SURYANAMASKAR: A SCIENTIFIC APPROACH WITH DETAILED MUSCULAR INVOLVEMENT

Suryanamaskar, or Sun Salutation, is a dynamic series of twelve yogic postures performed in a continuous sequence, traditionally practiced to express gratitude to the sun and invigorate the body and mind. Beyond its spiritual significance, it serves as a comprehensive exercise regimen that integrates asana (posture), pranayama (breath control), and dhyana (meditation). This article presents a systematic scientific analysis of Suryanamaskar with an emphasis on the muscular engagement in each posture. It also outlines a standardized method for practice, bridging traditional yogic principles with contemporary anatomical understanding. The practice improves musculoskeletal coordination, flexibility, and internal physiological functions, offering a holistic wellness approach for modern lifestyle disorders.

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